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Suggested Meal Plan for A Hypoglycemia Diet
Free Foods List
A Free food is any food or drink that contains less than 20 calories per serving. You can eat as much as you want of those items that have no serving size specified. You may eat two or three servings per day of those items that have a specific size. Be sure to spread them out through the day.
 
Drinks
Bouillon or broth without fat
Bouillon, low-sodium
Carbonated drinks, sugar free
Carbonated water
Cocoa powder, unsweetened (1 Tbsp)
Coffee/Tea                                            (Note: Remember to watch your caffeine intake)
Drink mixes, sugar free
Tonic water, sugar free
 
Fruit
Cranberries, unsweetened (½ cup)
Rhubarb, unsweetened (½ cup)
 
Sweet Substitutes
Candy, hard, sugar free                      (Note: Remember some sugar substitutes
Gelatin, sugar free                                 have a laxative effect in large quantities)
Gum, sugar free
Jam/Jelly, sugar free
Pancake syrup, sugar free (1 to 2 tsp)
Sugar substitutes (saccharin, aspartame - Sweet and LowTM, NutrasweetTM)
Whipped topping (2 tsp)
 
Condiments
Catsup (1 Tbsp)
Horseradish
Mustard
Pickles², dill, unsweetened
Salad-dressing, low-calorie (2 tsp)
Taco sauce (3 tsp)
Vinegar
 
Vegetables (raw, 1 cup)
Cabbage
Celery
Chinese cabbage
Cucumber
Green onion
Hot Peppers
Mushrooms
Radishes
Zucchini
 
Salad Greens
Endive
Escarole
Lettuce
Spinach
 
Other
Nonsick pan spray
Nonfat Butter substitutes (2 Tsp)
 
Seasonings
Seasonings can be very helpful in making food taste better.
Basil (fresh)
Celery seeds
Cinnamon
Chili powder
Chives
Curry
Dill
Flavoring extracts
(vanilla, almond, etc.)
Garlic
Garlic powder
Herbs
Hot pepper sauce
Lemon
Lemon juice
Lemon pepper
Lime
Lime juice
Mint
Onion powder
Oregano
Paprika
Pepper
Pimento
Spices
Soy sauce
Wine, used in cooking
Worcestershire sauce

 
* 400 mg. or more of sodium per serving.

Diet | Bread | Meat | Vegetable | Fruit | Milk | Fat | Free | Occasional | Combination || Home

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