I found a recipe for 3 minute chocolate cake over a year ago, and lost my hard copy somewhere in the vast expanses of our tiny kitchen. So here's the instructions for a very quick single serving sugar free chocolate cake.
Cake in a Mug
- 9 Tbsp. sugar-free hot chocolate powder mix
- 4 Tbsp. self raising flour
- 1 egg
- 3 Tbsp. oil
- 3 Tbsp. water
- Pinch of salt
Steps:
- Spray inside a coffee mug with cooking spray
- Combine all the ingredients and mix in mug
- Cook in microwave for 3 minutes
I'll need to verify this is the exact same recipe I followed last year, but it sounds right. You can find variations to the recipe at
WikiHow.com: How to Make Cake in a Mug.